Yoga Zo
Zo shares her more than 20 years of practice and teaching of Massage, Yoga and Meditation into her classes, workshops and retreats that she’s brought to students, in England, Thailand, South Africa, USA, India and now, New Zealand.
To book a class, please use Whatsapp to text Zo on 020 40926123
You can also email her at info@yogazo.nz
PRICE MENU
Kids Yoga - $150 per term
Drop in class - $15
CLASS PASSES
5 classes - $70 (valid for 3 months)
10 classes - $130 (valid for 6 months)
MASSAGE
De-stress Chair Massage (Head, Neck and Shoulders)
30mins - $39
Fully Clothed Full Body Sessions
Varies from 60min - 90min
$79 - $99
WHAT’S AVAILABLE AT THE STUDIO:
Ashtanga Vinyasa (60mins)
A dynamic class to build strength and foster flexibility through the breath-driven awareness.
Kaula Tantra Yoga (75mins)
A deeply relaxing class returning to resting pose in between each posture; There are long holds peppered with a posture here and there that increases the heart rate.
5 Element Practices and Meditation (60mins)
Initially a dynamic and informative movement class as we explore the organ meridian energy network and how to balance it, followed by seated meditation.
Kids Yoga (60mins)
Drawing on yoga, meditation, mindful movement and dance, each term we explore the calm spaces and the joyful exuberance of life in a curiously growing body.
